The Blue Ridge Parkway is full of hikes with fabulous mountain views! However, during peak season, it is hard to park at many of these spots if you get there after 9 a.m. If you are looking for a less-traveled trail or one that is family friendly, I recommend Flat Rock Trail.
Flat Rock Trail
This 0.6-mile loop trail starts at the Flat Rock parking lot (milepost 308.3) between Linville Falls and the Linn Cove Viaduct. The parking area is larger than most of the pull-offs along the parkway.
With its short distance and relatively easy route, Flat Rock is great for families. It is just over 100 feet in elevation gain. However, the first half of the loop is all uphill on rocks and roots, so I would not recommend it for anyone with mobility challenges.
From the sign in the middle of the parking area, head into the forest. Shortly after you begin, you will see the trail split and the end of the loop to your right, continue straight. Signs along the trail provide information about the landscape and plant life.
When you reach the top of Flat Rock, you’ll walk across a massive outcrop of quartzite and white quartz. Throughout the outcrop are small “bathtubs” – shallow basins caused by rain, wind, and cold.
From up here are amazing views of Linville Valley and Grandfather Mountain. It’s also the perfect place for a picnic. Be warned – when I visited in early October, it was very windy!
There are several areas for you to break off for better views; however, please take care and do not get too close to the edge.
While on the outcrop, the trail is marked by yellow arrows on stone blocks.
Once you are finished enjoying the scenery, follow the loop back into the trees and return to the parking lot.
Flat Rock Trail is a lovely additional hike if you are in the Linville Falls area or if you are trying to avoid the crowds while still enjoying the magic of the Blue Ridge Mountains.